Methods to Stop Snoring During Pregnancy

If you have suddenly started snoring during pregnancy, consider it normal. Anytime during the 9 months of pregnancy, women start snoring but it is more normal during the last trimester. Snoring during pregnancy is usually based on the fact that the sudden increase in weight constricts the respiratory passages and puts pressure on the lungs leading to snoring. You might be snoring mildly or heavily depending upon individual constitution and weight gain. Not only would your partner or spouse be getting disturbed but it robs you of the much needed rest for the whole body and brain.

Though usually a minor disturbance, snoring during pregnancy can lead to severe health hazards not only for the mother but also for the unborn baby. If you have been feeling that you are sleep deprived and showing symptoms of daytime drowsiness, heightened irritability, memory problems, low concentration levels and poor alertness it is time to consult your gynaecologist or health care professionals to find the right snoring solution.

The onset of snoring usually brings on other related health hazards which can be harmful for both the mother and the baby. Snoring is a warning sign by the body that it is at a risk of developing diseases such as hypertension, heart related problems, diabetes, strokes and during pregnancy, preeclampsia is a risk that needs to be avoided.

If you or your spouse is confused with the sudden snoring episodes, it is good to understand the real reason behind your snoring. The ongoing noise of snoring not only affects the snorer but the bed partner. Thus, keeping in mind the well being and health of the 'would be' mother, unborn baby and the bed partner, it is best to look for a safe, non invasive snoring solution.

Usually excess weight gain, nasal congestion, pressure on the lungs due to increasing weight of the developing foetus are the leading causes of snoring during pregnancy. In most cases, snoring stops after delivery. Though in some cases, post natal snoring continues but snoring solutions can help you avoid the nightly discomfort and noise.

The sleep deprivation and fatigue that sets in due to snoring needs to be resolved at the earliest. The excess weight gain leads to layers of fat being deposited in and around the throat region which compresses the delicate breathing passages leading to soft tissue vibrations also called snores. Nasal congestions and breathing constrictions due to increasing pressure on the lungs is also a leading cause of snoring.
Using a variety of snoring remedies can help you stop snoring.

Nasal strips to widen the breathing passages while anti snoring nose drops lubricate the throat and nasal passages and help to smooth over the soft tissues causing lower vibrations. This puts a stop to snoring. Chin straps, mouth guards, throat sprays and nasal lubricating sprays work well for most people. As these snoring solutions are safe and devoid of any chemicals or are gadgets, there are no side effects. However, if you are sceptical of using anti snoring solutions, consult your doctor.

Dr.Anita Choudhary researches and writes for asonor.com. Browse our site for more information about anti snoring treatment and related issues.

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One Woman's Quest to Stop Snoring

Is there a cure? A loud, chronic snorer investigates all her options

It’s bedtime. I slip into my favorite flowered pajamas, brush my teeth, wash my face, smooth on moisturizer, dab on eye cream, comb my hair back away from my face. As I size up my reflection in the mirror, I know my attention to beauty will not prevent me, once asleep, from turning into a beast.

Indelicate as it may be, I snore.

My snoring is so resonant that it shakes the bed. Martin, my husband, thinks he could manage if I produced a steady, lulling, bass rhythm. "It would be more like white noise," he says. But it's a lot louder than that.

"Record me," I've told him.

But he says I wouldn’t want to hear it, that I would be shocked.

Maybe not. I come from a line of champion snorers. My mother and her siblings could shudder floorboards, rattle windowpanes, emit creepy animal sounds in the night.

It’s hard to take ownership of something you can’t hear yourself doing. When I am awakened by a "Stop snoring!" I am usually tangled up deep in a dream. Another rude awakening -- "Roll over!" -- and I can’t get back to sleep.

I’ve learned to move to the couch with my quilt and pillow, or to the small lounge in my office, or to my son’s old room. Some nights I just tuck in elsewhere from the start.


I’m hardly alone. USA Today reports that 27 percent of couples over the age of 40 sleep in separate bedrooms due to snoring.

According to the Dental Tribune International, an online publication for dentists, some 90 million Americans snore. That figure includes 60 percent of men -- and 40 percent of women -- over the age of 50.

Why more mid-lifers? As we get older, our breathing passages narrow, and air rushing through the tighter spaces creates vibration in the saggier soft tissue at the back of the mouth. Ergo, loud snoring.

There is, however, a difference between the sexes. When a man snores, everyone cracks jokes. When a woman snores, no one wants to talk about it. It’s just not feminine.

But if I ever hope to be cured, I have to find a solution. Over the last few years, that has meant talking to a lot of people and asking a lot of questions.

So Many Cures, So Little Relief

I started snoring in my 40s, an occasional blip in the night. Going full-bore now in my 60s, I expected medical science would have come up with a snore cure in these intervening years.

The snoring advice listed by WebMD is practical: no back sleeping, lose weight, stop smoking, avoid alcohol, practice good sleep hygiene, open nasal passages, change the pillows, stay hydrated.

Except for drinking wine with dinner (okay, sometimes a little before or after), I already do all those things. My weight is normal. I don’t have allergies.

As I’ve learned, snoring solutions are big business. You can find a plethora of over-the-counter products: nasal strips, chin straps, mouthpieces, nasal sprays, supplements, pliable nasal breathing aids. Some things work for some people. None of them worked for me.

A while back, while I was driving to meet a friend, an ad on my car radio touted a special pillow that promised not only to better align the neck and head, but to stop the snoring. I raced to the designated sleep shop and bought the pricey thing. My neck felt better in the morning, but I snored as usual during the night. In subsequent radio ads, the snoring claim was dropped. 

A Doctor's Remedies and Confession

Last winter, during my annual physical, I confided in my primary doctor. He laughed. He said if he’d known in medical school that snoring would be the most common complaint among his patients, he might never have finished. Turns out, he snores too, and his wife won’t wear earplugs. It’s his problem, she says, he should fix it.

"With two kids away in college," he told me, "there are plenty of spare beds in my house, but when your partner banishes you from the bedroom, well, I can tell you what I do."

He then gave me three possible remedies:

Use Flonase at bedtime. This nasal spray is available only by prescription. Some nights it helped a little, but other nights I still snored.

Watch my wine intake. So I watched it — and saw my husband morph into a wine cop with warning looks and bedtime interrogations. "How many glasses?" he’d ask. I found out that I can snore after just one glass, though not as badly as when I have two or more glasses. I also found out that I can snore when I drink no wine.

Ask my dentist about a customized oral appliance. The device is designed to move the lower jaw and tongue slightly forward to open up the airway. But my dentist told me he’s seen erosion of the jaw joints from such appliances and wouldn’t recommend one.

My doctor also urged me to ask my husband to describe my snoring patterns to rule out choking or gasping sounds, which could signal sleep apnea. Unlike ordinary snoring, apnea is a serious, even life-threatening, condition.

Martin did not report choking or gasping sounds. Except for loud snoring, I apparently did not fit the Mayo Clinic’s description of apnea: observed episodes of breathing cessation during sleep, abrupt awakenings with shortness of breath, waking up with a dry mouth or sore throat, insomnia, a morning headache.

Nope, I just snore. 

Searching for a Snoring Solution

A few months ago, I was thrilled to see an ad in my local paper for a new clinic specializing in medical solutions to snoring problems. They promised a cure. I raced over to the address and found myself ensconced in a slick and tony space in an upscale, downtown San Francisco mall.

"There are reasons why you snore," said the clinic’s ENT as he examined me. He showed me images of my saggy soft palate, enlarged nasal turbinates and slightly enlarged tongue. He offered to implant plastic coils into my palate (the pillar procedure) to stiffen it up, and to perform coblation on my turbinates (the removal and shrinkage of nasal tissue masses).

He could do all that right then and there -- for a few thousand dollars. Later, he might also need to take away part of my uvula, that dangly thing that hangs at the back of the mouth.

His other suggestion: a sleep study, just in case I do have apnea (it would be a more reliable indicator than my husband). The sleep study can be done in a sleep lab or at home. Your face, head and chest are wired up to a small box that records the biophysical changes that occur during sleep, including respiratory airflow, which could indicate apnea. If I was diagnosed with apnea I’d have to use the CPAP machine, a small, noisy air-pressure generator that connects to a nasal mask you wear while sleeping. I told him I’d think about all those options. 

It’s unrealistic to believe my snoring will somehow get better on its own. For that reason, I’m still considering a customized oral appliance and a sleep study.

I also just learned of a small nasal gadget for apnea called the Provent device, which was recently approved by the FDA. According to ABC News, it worked on about half the people who've tried it. It’s worth checking out. 

And I haven’t ruled out a surgical procedure. But if I’m going to go that route, I want it to work — insurance doesn’t cover the expense. That's not the only thing that gives me pause: I ran into a woman I know who had the pillar procedure and turbinate coblation performed by the same ENT I saw at the snoring solutions practice. "I snore just as badly as before," she told me.

Maybe I should learn to play the didgeridoo, an aboriginal wind instrument that some say can cure snoring. And since a major hotel chain is currently in the trial phase of its "snore absorption room" for hotels across Europe and the Middle East, I might just go off to live in Paris.

If all else fails, I’ll convert my office into my bedroom. I’ll replace my large desk with a smaller one and get a new bed with a headboard, new pillows and a good reading light. I’ll wear my flowered pajamas and keep the door closed.

If no one can hear my beastly snoring, will I not be Beauty?

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Anti Snore Pillow OR Stop Snoring Mouthpiece? You Decide

When it comes to stop snoring devices and snoring aids, there are pro's and con's of using most of them.  There is also no clear winner between using either an anti snore pillow or a stop snoring mouthpiece.  In this article, we will look at both of these anti snoring products and examine the advantages and disadvantages of using either one.

The Anti Snore Pillow

These anti snoring pillows came about in order to help the large number of people who snore on their backs. By producing a pillow with the right materials, the head and neck are supported properly and in such a way that allows maximum airflow through the airways.

Keeping the snorer in a side sleeping position is a key feature of most of these pillows however there are some pillows now which enables the snorer to sleep naturally, both on the back and in a side sleeping position.

Advantages of the anti snore pillow
It is simple to use with nothing to do only to take off the wrapper.  There are one or two brands that have an air chamber in the center which allow for height adjustment and need to be filled.
Offers a fast remedy for snoring - reports are good about the effectivness of this kind of pillow for reducing the amount of snoring.
Because they are theraputically designed, they help relieve tension caused by headaches and migraine as well as ease tension and aches in the neck and shoulders.
Disadvantages of the anti snore pillow

While they are effective at reducing snoring - the numbers who have completely stopped snoring using only this snoring aid appear to be small.
They do not tackle the root cause of snoring, when you stop using the pillow, the chances are that your snoring will return as bad as it ever was unless you have made other adjustments in your life such as losing weight, avoiding alcohol before bed and quitting smoking to name a few.
The Stop Snoring Mouthpiece

There are different types of snoring mouthpieces available now however essentially their main aim is similar to the anti snore pillow which is to prevent the throat structures and tongue from falling back into the throat and blocking up the airways.  Some mouthpieces are geared towards stabalizing the tongue while some are more geared to holding the jaw in a slightly forward position.  Some are also designed to help with sleep apnea which around 50% of snorers have and can be a very serious condition.

Advantages of The Stop Snoring Mouthpiece

Once you persevere and take the time to get used to having a device in your mouth all night, they can give good results and can help to stop snoring.
Disadvantages of The Stop Snoring Mouthpiece

Getting the right fit can be difficult.  Follow the instructions correctly to ensure correct fitting.  If the fit is not right it will probably not work properly and you will not get the best result.
They can be uncomfortable and take a little bit of getting used to.  Jaws and teeth are quite often sore for a few days.
Custom fitted mouthguards can be an expensive option unless you have sleep apnea.  Some of the snoring mouthpieces offered online work well.

It really is a personal choice deciding what snoring solution appeals to you most.

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Cure Snoring Problems With Stop Snoring Solutions – Here Are 5 To Try

Sometimes people are afraid of doctors, but you can cure snoring problems with stop snoring solutions that don't involve visiting your doctor.  There are many things you can do on your own, that are really inexpensive.   Does snoring keep you awake?  Are you at the point where you wake up in the morning and realize you have not even got to sleep yet, or you woke up so many times it feels like you just got to sleep? Let me tell you, it has happened to me too.  So let me share with you  some ways to cure snoring problems as soon as possible.
Lets get right to it then, shall we.  The most common type of snore is referred to as mild. There are many ways to stop snoring and cure snoring problems in mild cases.  I think these are very good ones and have worked for many people.

Try the following 5 stop snoring solutions:

1) You Could Lose Weight – Different studies show snoring  to be very common in overweight people, both men and woman.  Try to lose a few pounds if you fit this category.  It will also improve your overall health and decrease your risk of other health related issues.
2) No Alcohol Especially Before Bed – This makes snoring even worse, as it relaxes the muscles in your throat and causes the airway  to collapse more than it normally does, causing the tissue to vibrate more.  Many individuals snore only after they have consumed alcohol, which is even worse while sleeping on your back.

3) Everybody Says To Quit Smoking - Smokers commonly tend to be snorers, this is due to the inflammation and swelling of the throat tissue.  It is hard to quit this habit, but it does cause phlegm to form in the throat resulting in more tissue vibration which causes snoring. It will also improve your overall health, and you health is important.

4) Get An Extra Pillow - Any pillow that puts a kink in your neck can make you snore. Pillows elevate your head, but they also may increase your snoring level, unless you raise yourself about 4 inches off the bed.  It sometimes helps to use a wedge shaped pillow that raises you head and torso which keeps your neck straight.
5) Don't Drink Milk At Bedtime – People say that drinking a warm cup of milk will help you sleep, and it may do that, but it could also make you snore.  Dairy product may cause extra mucous production in some people which will make you snore.  This may sound funny, but I think it is why my cat snores.

Now if you have severe snoring, or maybe sleep apnea, you have a much more serious problem.  Millions of other people all over the world snore. I am sure you have tried different ways to stop snoring and wish you could cure snoring, but the above methods won't solve sleep apnea.

There are many more ways to stop snoring or cure snoring problems.  These are just a few of the common one you can try for your own snoring problems. There are literally hundreds of stop snoring products on the market to cure snoring problems, but I would try these simple behavioral changes first and see if they help. You really do deserve a peaceful nights rest. You will be much more productive the next day.

If you are unable to find relief by the simple solutions listed above, you can pop over to my website and continue reading more information about how to cure snoring problems with stop snoring solutions  that are non surgical. Learn about different over the counter products, dental devices, what sleep apnea is and other options available to help you cure snoring problems forever. You may also wish to visit How To Stop Snoring Solutions at my blog http://www.snorebuster.com

How to Stop Snoring Naturally

Snoring is the result of the narrowing of your airway either from abnormalities of the soft tissues in your throat, or from poor sleep postures. The sound of snoring occurs when a narrow airway gets in the way of smooth breathing.
Snoring at times seems like a problem without a solution, especially when it gets in the way of a good night’s sleep for you and your partner. Couples wondering how to stop snoring naturally should consider the cause and severity of snoring. It is advisable to try some simple non-invasive treatments to see if they lessen or prevent your snoring.

Sleep on your side- In-case you are in a habit of sleeping on your back and snore mildly, sleeping on your side may cure your snoring entirely.
Raise your head- Try to elevate the head of your bed three to four inches, which may encourage your tongue and jaw to move forward  and make your breathing easier.
Sleep without a pillow- For those who snore, it is advisable to sleep without a pillow or use a specially designed pillow to ensure your neck muscles are not crimped.
Reduce weight- Often while wondering how to stop snoring naturally, we tend to ignore the weight factor, reducing which is a very effective cure for mild to moderate snoring. You can decrease snoring by losing a little bit of weight that reduces fatty tissues in the back of the throat.
Keep your nasal passage clear- Snoring may result from a stuffy nose that makes inhalation difficult and creates a vacuum in the throat, nasal strips or nasal decongestants may help you breathe more easily while sleeping.
Limit certain foods, medications and alcohol before bed- Certain medication, foods and alcohol increase relaxation of the tongue and throat muscles, resulting in snoring. Avoid sleeping pills, tranquilizers, high fat milk products and soya milk products that cause mucus to build up in the throat, which can lead to snoring.
Discovering the cause of how to stop snoring naturally and finding the right cure will improve your health, your relationship and of course your sleep.
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