Snoring is the result of the narrowing of your airway either from abnormalities of the soft tissues in your throat, or from poor sleep postures. The sound of snoring occurs when a narrow airway gets in the way of smooth breathing.
Snoring at times seems like a problem without a solution, especially when it gets in the way of a good night’s sleep for you and your partner. Couples wondering how to stop snoring naturally should consider the cause and severity of snoring. It is advisable to try some simple non-invasive treatments to see if they lessen or prevent your snoring.
Sleep on your side- In-case you are in a habit of sleeping on your back and snore mildly, sleeping on your side may cure your snoring entirely.
Raise your head- Try to elevate the head of your bed three to four inches, which may encourage your tongue and jaw to move forward and make your breathing easier.
Sleep without a pillow- For those who snore, it is advisable to sleep without a pillow or use a specially designed pillow to ensure your neck muscles are not crimped.
Reduce weight- Often while wondering how to stop snoring naturally, we tend to ignore the weight factor, reducing which is a very effective cure for mild to moderate snoring. You can decrease snoring by losing a little bit of weight that reduces fatty tissues in the back of the throat.
Keep your nasal passage clear- Snoring may result from a stuffy nose that makes inhalation difficult and creates a vacuum in the throat, nasal strips or nasal decongestants may help you breathe more easily while sleeping.
Limit certain foods, medications and alcohol before bed- Certain medication, foods and alcohol increase relaxation of the tongue and throat muscles, resulting in snoring. Avoid sleeping pills, tranquilizers, high fat milk products and soya milk products that cause mucus to build up in the throat, which can lead to snoring.
Discovering the cause of how to stop snoring naturally and finding the right cure will improve your health, your relationship and of course your sleep.
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